The genius of flexibility: the smart way to stretch and strengthen your body
Description
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
More Details
ISBN:
9780743270878
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Grouping Information
| Grouped Work ID | 30be9927-d3b3-01ce-f966-dfaec0b27ce9 |
|---|---|
| Grouping Title | genius of flexibility the smart way to stretch and strengthen your body |
| Grouping Author | bob cooley |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-12-20 07:57:29AM |
| Last Indexed | 2024-12-26 04:49:05AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Cooley, Bob (Robert)
author_display
Cooley, Bob
available_at_cable
Cable Forest Lodge Library
detailed_location_cable
Cable Adult Nonfiction
display_description
format_cable
Book
format_category_cable
Books
id
30be9927-d3b3-01ce-f966-dfaec0b27ce9
isbn
9780743270878
itype_cable
BOOK - PAPERBACK
last_indexed
2024-12-26T10:49:05.403Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_cable
613.7 COO pb
owning_library_cable
Cable Forest Lodge Library
owning_location_cable
Cable Forest Lodge Library
primary_isbn
9780743270878
publishDate
2005
publisher
Simon & Schuster
recordtype
grouped_work
subject_facet
Muscle strength
Stretching exercises
Stretching exercises
title_display
The genius of flexibility : the smart way to stretch and strengthen your body
title_full
The genius of flexibility : the smart way to stretch and strengthen your body / Bob Cooley
title_short
The genius of flexibility
title_sub
the smart way to stretch and strengthen your body
topic_facet
Muscle strength
Stretching exercises
Stretching exercises
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b15563315 | .i22164492 | Cable Adult Nonfiction | 613.7 COO pb | 1 | false | false | Available | Sep 09, 2023 | caanf |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b15563315 | Book | Books | English | Simon & Schuster | [2005] | viii, 310 pages : illustrations ; 24 cm |
scoping_details_cable
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b15563315 | .i22164492 | On Shelf | Available | false | true | true | false | false | true | false | 9999 |