The genius of flexibility: the smart way to stretch and strengthen your body
(Book)
Author:
Published:
New York : Simon & Schuster, [2005].
Format:
Book
Physical Desc:
viii, 310 pages : illustrations ; 24 cm
Status:
Cable Adult Nonfiction
613.7 COO pb
Description
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Copies
Location
Call Number
Status
Last Check-In
Cable Adult Nonfiction
613.7 COO pb
Available
Sep 9, 2023
More Details
Language:
English
ISBN:
0743270878
Notes
General Note
"A Fireside book."
General Note
Nonfiction.
Bibliography
Includes bibliographical references and index.
Citations
APA Citation (style guide)
Cooley, B. (2005). The genius of flexibility: the smart way to stretch and strengthen your body. New York, Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Cooley, Bob. 2005. The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body. New York, Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Cooley, Bob, The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body. New York, Simon & Schuster, 2005.
MLA Citation (style guide)Cooley, Bob. The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body. New York, Simon & Schuster, 2005.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
30be9927-d3b3-01ce-f966-dfaec0b27ce9
QR Code
Record Information
| Last Sierra Extract Time | Dec 20, 2024 07:57:22 AM |
|---|---|
| Last File Modification Time | Dec 20, 2024 08:01:08 AM |
| Last Grouped Work Modification Time | Dec 20, 2024 07:57:29 AM |
MARC Record
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|---|---|---|---|
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| 010 | |a 2005040126 | ||
| 020 | |a 0743270878 |q paperback | ||
| 035 | |a (OCoLC)ocm59881724 | ||
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| 042 | |a pcc | ||
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| 100 | 1 | |a Cooley, Bob |q (Robert) |e author. | |
| 245 | 1 | 4 | |a The genius of flexibility : |b the smart way to stretch and strengthen your body / |c Bob Cooley. |
| 264 | 1 | |a New York : |b Simon & Schuster, |c [2005] | |
| 264 | 4 | |c ©2005 | |
| 300 | |a viii, 310 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "A Fireside book." | ||
| 500 | |a Nonfiction. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 650 | 0 | |a Stretching exercises. | |
| 650 | 0 | |a Muscle strength. | |
| 907 | |a .b15563315 | ||
| 940 | |a MARCIVE 01/2019 | ||
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| 998 | |h r |e l |f eng |a ca | ||