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Cable Forest Lodge Library

Atomic habits: an easy & proven way to build good habits & break bad ones
(Book)

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Published:
New York : Avery, an imprint of Penguin Random House, [2018].
Format:
Book
Physical Desc:
ix, 306 pages : illustrations ; 24 cm
Status:
Description
The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
158.1 CLE
In Transit
Bayfield Nonfiction
158.1 CLE
Due Mar 21, 2024
Eagle River Adult Nonfiction
155.24 CLE
Due Apr 12, 2024
Hurley Adult Nonfiction
158.1 CLE
Due Apr 8, 2024
Lac Courte Oreilles Adult Nonfiction
158.1 CLE
Due Mar 12, 2024
Manitowish Waters Adult Nonfiction
155.24 Cle
Due Apr 12, 2024
Presque Isle Adult Nonfiction
158.1 Cle
On Holdshelf
Sayner Adult Nonfiction
NEW 158.1 CLE
Due Mar 9, 2024
Spooner Adult Nonfiction
158.1 CLE
On Holdshelf
Superior Adult Nonfiction
158.1 C58a
Due Apr 18, 2024
More Like This
Other Editions and Formats
More Details
Language:
English
ISBN:
9780735211292, 0735211299

Notes

Bibliography
Includes bibliographical references (page 273-298) and index.
Description
No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
Citations
APA Citation (style guide)

Clear, J. (2018). Atomic habits: an easy & proven way to build good habits & break bad ones. New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation (style guide)

Clear, James. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities Citation (style guide)

Clear, James, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, Avery, an imprint of Penguin Random House, 2018.

MLA Citation (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, Avery, an imprint of Penguin Random House, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
64c7ee7c-eb28-25ec-ccab-e0354750cb5f
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Record Information

Last Sierra Extract TimeMar 28, 2024 05:52:51 PM
Last File Modification TimeMar 28, 2024 05:53:00 PM
Last Grouped Work Modification TimeMar 28, 2024 10:41:27 PM

MARC Record

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5050 |a Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
520 |a No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
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945 |y .i35125573|i 30245000811153|l spanf|s !|h |u 6|x 4|w 2|v 6|t 100|z 230307|j 03-27-2024 21:08|r m|a 158.1 CLE
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