The Jane Austen diet: Austen's secrets to food, health, and incandescent happiness
(Book)
Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown…
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.
Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
What can Jane Austen teach us about health? Prepare to have your bonnet blown…
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.
Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
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Citations
Austen, J., & Kozlowski, B. (2019). The Jane Austen diet: Austen's secrets to food, health, and incandescent happiness. Nashville, Tennessee, Turner Publishing Company.
Chicago / Turabian - Author Date Citation (style guide)Austen, Jane, 1775-1817 and Bryan, Kozlowski. 2019. The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness. Nashville, Tennessee, Turner Publishing Company.
Chicago / Turabian - Humanities Citation (style guide)Austen, Jane, 1775-1817 and Bryan, Kozlowski, The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness. Nashville, Tennessee, Turner Publishing Company, 2019.
MLA Citation (style guide)Austen, Jane and Bryan Kozlowski. The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness. Nashville, Tennessee, Turner Publishing Company, 2019.
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Record Information
| Last Sierra Extract Time | Dec 15, 2024 07:40:26 PM |
|---|---|
| Last File Modification Time | Dec 15, 2024 07:40:56 PM |
| Last Grouped Work Modification Time | Dec 15, 2024 07:40:31 PM |
MARC Record
| LEADER | 02690cam 2200433 i 4500 | ||
|---|---|---|---|
| 008 | 180507s2019 tnua e b 000 0 eng | ||
| 010 | |a 2018021216 | ||
| 020 | |a 9781684422111 |q (hardback) | ||
| 020 | |a 1684422116 | ||
| 020 | |a 9781684422128 |q (pbk.) | ||
| 020 | |a 1684422124 | ||
| 035 | |a (OCoLC)1035804437 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d OCLCQ |d BDX |d KSA | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613.2 |2 23 |
| 100 | 1 | |a Austen, Jane, |d 1775-1817, |e author. | |
| 245 | 1 | 4 | |a The Jane Austen diet : |b Austen's secrets to food, health, and incandescent happiness / |c Jane Austen and Bryan Kozlowski. |
| 264 | 1 | |a Nashville, Tennessee : |b Turner Publishing Company, |c [2019] | |
| 264 | 4 | |c ©2019. | |
| 300 | |a v, 276 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Nonfiction. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Prologue: "A Beginning Is Made" -- 1. Universal truths: Back to Austen's body basics -- 2. "Our Devouring Plan": A heroine's guide to food -- Austen eats: BREAD -- 3. The Pemberley meal plan -- Austen eats: SUGAR -- 4. Drinks with Jane -- Austen eats: MEAT -- 5. Walk like an Elizabeth: Exercise in Austenworld -- Austen eats: CARBS -- 6. "A Taste for Nature" -- Austen eats: GARDEN STUFF -- 7. "Health and Happiness": The mind-body connection -- Epilogue: "Behold Me Immortal." | |
| 530 | |a "What can Jane Austen teach us about health? Prepare to have your bonnet blow... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more revelant, refreshing, and scientifically sensible now than ever before. After all, it's still truth universally acknowledged--Jane Austen's heroines don't get fat"-- Back cover. | ||
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Dietetics. | |
| 650 | 0 | |a Happiness. | |
| 700 | 1 | |a Kozlowski, Bryan, |e author. | |
| 907 | |a .b20398487 | ||
| 940 | |a MARCIVE 05/2019 | ||
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