A woman's guide to muscle and strength
(Book)
Description
If you're looking for a guide to strength training that addresses your needs'not your boyfriend's or husband's'then look no further! A Woman's Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek.
Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan.
Whether you're looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman's Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Copies
More Details
Notes
Citations
Lewis-McCormick, I. (2012). A woman's guide to muscle and strength. Champaign, IL, Human Kinetics.
Chicago / Turabian - Author Date Citation (style guide)Lewis-McCormick, Irene, 1967-. 2012. A Woman's Guide to Muscle and Strength. Champaign, IL, Human Kinetics.
Chicago / Turabian - Humanities Citation (style guide)Lewis-McCormick, Irene, 1967-, A Woman's Guide to Muscle and Strength. Champaign, IL, Human Kinetics, 2012.
MLA Citation (style guide)Lewis-McCormick, Irene. A Woman's Guide to Muscle and Strength. Champaign, IL, Human Kinetics, 2012.
Staff View
QR Code
Record Information
| Last Sierra Extract Time | Dec 19, 2024 07:09:33 PM |
|---|---|
| Last File Modification Time | Dec 19, 2024 07:12:07 PM |
| Last Grouped Work Modification Time | Dec 19, 2024 07:09:41 PM |
MARC Record
| LEADER | 01784cam 2200349 i 4500 | ||
|---|---|---|---|
| 001 | 756594141 | ||
| 008 | 111202t20122012ilua e b 000 0 eng | ||
| 010 | |a 2011048020 | ||
| 020 | |a 9780736090353 |q soft cover | ||
| 020 | |a 0736090355 |q soft cover | ||
| 040 | |a MvI-NWLS |b eng |e rda |c MvI-NWLS | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613.7/045 |2 23 |
| 100 | 1 | |a Lewis-McCormick, Irene, |d 1967- |e author. | |
| 245 | 1 | 2 | |a A woman's guide to muscle and strength / |c Irene Lewis-McCormick. |
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2012] | |
| 264 | 4 | |c ©2012 | |
| 300 | |a xiii, 207 pages : |b illustrations ; |c 28 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Nonfiction. | ||
| 504 | |a Includes bibliographical references (p. 205-206). | ||
| 505 | 0 | |a Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs. | |
| 520 | |a Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Weight lifting. | |
| 650 | 0 | |a Bodybuilding for women. | |
| 907 | |a .b18037355 | ||
| 940 | |a MARCIVE 01/2019 | ||
| 945 | |y .i27958802 |i 30115000204651 |l caanf |s - |h |u 10 |x 1 |w 0 |v 8 |t 103 |z 120713 |j 08-05-2023 15:03 |r m |a 613.7 LEW pb | ||
| 998 | |h z |e l |f eng |a ca | ||