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Cable Forest Lodge Library

A woman's guide to muscle and strength

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Publisher:
Human Kinetics
Publication Date:
[2012]
Language:
English

Description

If you're looking for a guide to strength training that addresses your needs'not your boyfriend's or husband's'then look no further! A Woman's Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek.

Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan.

Whether you're looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman's Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.

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ISBN:
9780736090353

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Grouping Information

Grouped Work IDfec19164-4c5e-6db4-8e05-1bd45b8a4b62
Grouping Titlewomans guide to muscle and strength
Grouping Authorirene lewis mccormick
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-19 19:09:41PM
Last Indexed2024-12-21 04:46:10AM

Solr Fields

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Lewis-McCormick, Irene, 1967-
author_display
Lewis-McCormick, Irene
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Cable Forest Lodge Library
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Cable Adult Nonfiction
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Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
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Book
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Books
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fec19164-4c5e-6db4-8e05-1bd45b8a4b62
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2024-12-21T10:46:10.945Z
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Non Fiction
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613.7 LEW pb
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Cable Forest Lodge Library
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Cable Forest Lodge Library
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9780736090353
publishDate
2012
publisher
Human Kinetics
recordtype
grouped_work
subject_facet
Bodybuilding for women
Exercise for women
Weight lifting
title_display
A woman's guide to muscle and strength
title_full
A woman's guide to muscle and strength / Irene Lewis-McCormick
title_short
A woman's guide to muscle and strength
topic_facet
Bodybuilding for women
Exercise for women
Weight lifting

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b18037355.i27958802Cable Adult Nonfiction613.7 LEW pb1falsefalseAvailableAug 05, 2023caanf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b18037355BookBooksEnglishHuman Kinetics[2012]xiii, 207 pages : illustrations ; 28 cm

scoping_details_cable

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