A woman's guide to muscle and strength
Description
If you're looking for a guide to strength training that addresses your needs'not your boyfriend's or husband's'then look no further! A Woman's Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek.
Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan.
Whether you're looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman's Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
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Grouping Information
| Grouped Work ID | fec19164-4c5e-6db4-8e05-1bd45b8a4b62 |
|---|---|
| Grouping Title | womans guide to muscle and strength |
| Grouping Author | irene lewis mccormick |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-12-19 19:09:41PM |
| Last Indexed | 2024-12-21 04:46:10AM |
Solr Fields
Exercise for women
Weight lifting
Exercise for women
Weight lifting
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b18037355 | .i27958802 | Cable Adult Nonfiction | 613.7 LEW pb | 1 | false | false | Available | Aug 05, 2023 | caanf |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b18037355 | Book | Books | English | Human Kinetics | [2012] | xiii, 207 pages : illustrations ; 28 cm |
scoping_details_cable
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b18037355 | .i27958802 | On Shelf | Available | false | true | true | false | false | true | false | 9999 |