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Cable Forest Lodge Library

The joy choice: how to finally achieve lasting changes in eating and exercise

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Publisher:
Hachette Go Books
Publication Date:
[2022]
Edition:
First edition
Language:
English

Description

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it!

"One of the best health books of 2022”—Washington Post

“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here."  ?Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0  

"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."?Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby

"If you’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.” ?Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive

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ISBN:
9780306826078

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Grouping Information

Grouped Work IDcea75246-552e-f8dc-d8df-11940c21f6d3
Grouping Titlejoy choice how to finally achieve lasting changes in eating and exercise
Grouping Authormichelle segar
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-09-25 13:21:47PM
Last Indexed2024-10-05 05:42:57AM

Solr Fields

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Segar, Michelle
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Segar, Michelle
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Cable Forest Lodge Library
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display_description
It's time for a new story of behavior change--this time, with a happy ending. Welcome to the Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise. The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all--and enjoy doing it!
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cea75246-552e-f8dc-d8df-11940c21f6d3
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Cable Forest Lodge Library
owning_location_cable
Cable Forest Lodge Library
primary_isbn
9780306826078
publishDate
2022
publisher
Hachette Go Books
recordtype
grouped_work
subject_facet
Change (Psychology)
Diet
Exercise
Health
Motivation (Psychology)
Self-actualization (Psychology)
Self-care, Health
Self-help publications
title_display
The joy choice : how to finally achieve lasting changes in eating and exercise
title_full
The joy choice : how to finally achieve lasting changes in eating and exercise / Michelle Segar, PhD
title_short
The joy choice
title_sub
how to finally achieve lasting changes in eating and exercise
topic_facet
Change (Psychology)
Diet
Exercise
Health
Motivation (Psychology)
Self-actualization (Psychology)
Self-care, Health

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b21168520.i35076902Cable Adult Nonfiction613.2 SEG1falsefalseAvailableAug 26, 2024caanf

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b21168520BookBooksFirst editionEnglishHachette Go Books[2022]x, 246 pages : illustrations ; 24 cm

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