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Cable Forest Lodge Library

Unworthy: how to stop hating yourself

Book Cover
Average Rating
Publisher:
Jeremy P. Tarcher/Penguin
Pub. Date:
[2014]
Language:
English
Description
“Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice.—Henry Rollins

"This book should be required reading for anyone suffering from low self-esteem, and while it will likely cause readers to tear up repeatedly, the empathy and grounded advice is sure to help inspire healing."—Publishers Weekly

"Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?" —from Unworthy. As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.

Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

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ISBN:
9780399164217
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Grouping Information

Grouped Work ID4bd80397-6782-32fb-318c-12a9d44b3348
Grouping Titleunworthy how to stop hating yourself
Grouping Authoranneli s rufus
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-08 06:10:05AM
Last Indexed2024-04-17 05:21:43AM

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Cable Forest Lodge Library
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Cable Forest Lodge Library
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9780399164217
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2014
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Jeremy P. Tarcher/Penguin
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grouped_work
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Self-esteem
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Unworthy : how to stop hating yourself
title_full
Unworthy : how to stop hating yourself / Anneli Rufus
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Unworthy
title_sub
how to stop hating yourself
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Self-esteem

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b18972949BookBooksEnglishJeremy P. Tarcher/Penguin[2014]273 pages ; 22 cm

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